Perception Repatterning Technique (PRT) is based on the prinicpas that our beliefs become our reality. PRT empowers individuals to identify and replace limiting beliefs, breaking free from patterns of thinking that have had a negative effect on them. Some have described this technique is a unique blend of principals of brain plasticity, brain integration, EMDR (Eye Movement Desensitising and Reprocessing) and chinese medicine. REad on if you would like to learn more about PRT.
Research Supporting PRT
PRT draws upon foundational scientific principles similar to those in psychology. These principles include the use of positive visualization, creating empathetic and safe environments, employing affirmations, utilizing eye movements for trauma processing, desensitization and reprocessing (EMDR), rephrasing traumatic events, and facilitating the brain’s recovery from emotional trauma.
The goal of using the Perception Repatterning Technique™ (PRT) encompasses an entire therapeutic process. Clients are guided to identify their limiting beliefs or perceptions; process and neutralise any trauma related to the formation of these patterns and thereafter create new, healthy perceptions.
PRT is founded on the principle that memory and meaning are intricately connected to our beliefs. Some beliefs no longer serve their purpose to protect or keep us safe, instead we can feel like a prisoner to some of our beliefs, as they stop us from making lasting change.
PRT uses carefully crafted statements along with eye movements, to engage deconstructing and reconstructing limiting beliefs. These techniques empower individuals to create new pathways in their thinking and somatic memory, leading to lasting transformation.
While PRT may not yet have gained widespread recognition within the scientific community as a rigorously proven therapeutic approach, it has garnered substantial anecdotal evidence from practitioners and positive feedback from clients who report significant improvements in their emotional well-being after undergoing PRT sessions.